![]() They should feel snug on the leg but not uncomfortable. Size: You should measure the circumference of your calf and ankle. If your measurements fall between sizes, select a smaller size that is closer to your measurements. Work out which sock fits the brief by establishing why you’re wearing them – is it for a workout, for daily use, or for stints in the car? This will lead you to choose the style that best suits you.Ĭompression rating: There are three levels of compression: mild (10-15 mmHg), moderate (15-20 mmHg) and firm (30 mmHg) to choose from depending on the relief needed. There are a few key factors to consider when looking to purchase a pair of compression socks:ĭesign: Some socks are thigh-high, some rest at the knee or sit at the ankle. How to buy the best compression socks for pregnancy Compression socks can also help blood clots from developing and minimise the appearance of varicose veins. Another common concern in pregnancy is deep vein thrombosis, which can occur when the expanding uterus puts pressure on veins. By improving circulation and keeping the blood flowing, compression socks will ease the aches caused by swelling. Although a sudden increase in swelling may indicate pre-eclampsia, which should be looked at immediately. Swelling that happens gradually can be uncomfortable, but is not usually harmful. It often worsens towards the end of the day and as your pregnancy progresses. In warm weather or after standing for a long time, excess water tends to gather in the lowest part of the body. It's common for pregnant women to experience mild swelling (also called edema) due to the body holding more water than usual. ![]() What are the benefits of wearing compression socks during pregnancy?Ĭompression socks should go on at the beginning of the day before any swelling occurs as they can be tricky to pull up if your legs are already swollen. ![]() You can choose different socks with different thicknesses and compression levels, depending on what you need them for. However, if you have severe, prolonged swelling that isn’t going away, you should reach out to your doctor for medical advice.Ī variety of materials can be used to make compression socks including Lycra, nylon, cotton, polyester and spandex. They can be effective at reducing the discomfort and swelling in the legs that can occur during pregnancy - for most women, this means mildly-swollen feet and legs from the second trimester until delivery. Compression socks allow gentle pressure to be applied to your lower legs, enhancing circulation by maintaining blood flow and forcing blood to move around the body. ![]()
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